Brains & Brawn
Big Brother Program
"The youth of today are the leaders of tomorrow."
- Nelson Mandela
What is Brains & Brawn?
At its core, our program pairs experienced trainers from our team with young boys in need of positive role models, guidance, and a boost in confidence and self-esteem. Together, they embark on a journey of physical fitness, personal development, and camaraderie.
What Sets Our Program Apart:
Custom Fitness Plans: Each participant receives a tailored fitness plan designed to meet their unique goals and abilities.
Mentorship and Coaching: Our trainers serve as more than just fitness guides; they are mentors and big brothers who offer support and guidance.
Life Skills: We integrate life skills, leadership training, and self-confidence-building activities into our program.
Group Activities: Regular group activities and outings foster a sense of community and belonging.
Positive Impact: Witnessing physical and personal growth inspires a newfound sense of purpose and self-esteem in our young participants.
We specialize in 12 Week Programs that are customized to each individual and their goals.
Key Aspects of out fitness programs include:
-
Health and Fitness buy-in
-
Motor learning for main compound lifts
-
Accessory work
-
Cardio/endurance work
-
Proper mobility and CNS training
-
Hypertrophy to build muscle and physical confidence
-
Positive mentorship and peer pressure
Partners:
