Brains & Brawn Youth Training

Gone are the days of endless outdoor play and door-knocking friends pushing each other to be more resourceful. Our society has changed, but the importance of those experiences hasn’t.

That’s why we created Brains and Brawn: a unique program that blends personal training with mentorship. It’s not just about building physical strength—it’s about fostering mental resilience, character, and the confidence to face life’s challenges. Through guided fitness and a supportive “big brother” approach, we’re shaping the leaders of tomorrow. This isn’t just a training program; it’s a movement to help our youth thrive in every aspect of their lives.

You’ve nailed the parenting part—let us handle the rest. Ready to give your child the confidence they deserve? Schedule a call with the founder.

What our parents have to say.

  • “They have a phenomenal staff focused on proper technique, good nutrition and positive attitudes (in and out of the gym). The facility is beautiful (lots of space and top quality machines and free weights) and the trainers are completely committed to what they are doing. Couldn't recommend this place any more strongly.”

    Nathan G.

  • “More important than losing weight, I can see that both of them are learning a lot about making the right choice of food, portion control and developing a passion for exercising and body building, which will have much more long-lasting impact in their life.”

    Jian Z.

  • “My son has learned how to train safely and to set goals for his growth. They discuss positive mindset and healthy eating habits to instill long term habits. He feels pride in his efforts and loves the positive relationships he has formed with his team and coaches.”

    Tessa C.

  • “Training space has been an awesome experience for my son Levi. The bonding and strength training has been phenomenal. The coach's here have a wealth of knowledge to help the kids get stronger and better not just physically but mentally as well.”

    Edgar B.

Book an appointment.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Make a donation.

By donating to Brains and Brawn, you’re helping us provide mentorship, guidance, and transformative personal training for young men who need it most. Together, we can build stronger, more resilient leaders for tomorrow.

Give a child the gift of confidence.